Ways to Be and Stay Healthy - Smart Health Codes for Everyone!

Smart Health Codes aims to inform people about common and dangerous health disorders in a language that everyone can understand, and to enable them to take precautions before they encounter these problems. Imagine to have the right information and Smart Codes to make the right choices on the pursuit of Perfect Health, Wellness and Happiness!

Learn How to Prevent Diseases, Protect Your Health and Prolong Your Lifetime! Good Health is the Only True Wealth, Keep it Safe!

The Life Molecule

This molecule has wonderful benefits for heath and life quality. Nitric Oxide and its effects discovery won the Nobel Prize in 1998... more

Antioxidant: No More Rust

As oxygen rusts iron, our nearly 14 trillion cells are oxidized by free oxygen radicals produced by our Metabolism as a by-product... more

All about Omega 3

Omega 3 is an essential and vital acid for maintaining cell health. Without Omega 3, inflammation, cancer, brain activities, heart rhythm... more

All about Collagen

Collagen, as the cement, builds 80% of the human body from birth to death! 25% of the total body protein is Collagen. This fibrous... more

How to Delay Aging?

As all living things, humans have a biological clock, like a program written in genetics. From birth to death they begin to grow and develop... more

Vegetarian or Vegan Diet

Is Vegetarian or Vegan Diet healthier? Which one? Lacto-Ovo Vegetarianism, Pescatarianism, Flexitarianism, being Vegan... more

Easy Weight Loss!

More and more people struggle with excess weight since 1950s caused by the imbalance between calories eaten and burned due to modern... more

Diet Facts - Calorie Count

Common principle and the defect of weight loss diets is calorie restriction. They rely on calorie counting and cause chronic hunger... more

Owerweight & Obesity

Being overweight or obese is a high risk factor for cardiovascular diseases and diabetes, rather than just an aesthetic concern... more

Fasting and Autophagy

Metabolism has the ability to use the fasting period for recycling in cells! 2016 Nobel Prize was awarded to Y. Ohsumi for his work on Autophagy... more

Erectile Dysfunction

Erectile Dysfunction or Impotence is men's nightmare and too rife! Inability of men to achieve an erection to initiate and maintain sexual intercourse... more

"NO" for "ED" Cure

EECP Method is using Nitric Oxide for Erectile Dysfunction cure to expand narrowed arteries, develop new capillaries and increase blood supply... more

Insulin Resistance Cure

Primary fuel of human metabolism is Glucose. Insulin Resistance prevents the use of glucose by cells as energy, and becomes the risk factor for... more

Is Diabetes Reversible?

Diabetes is a cruel chronic disease that can result in cardiovascular diseases, kidney failures, blindness, organ loss by affecting the thin vessels... more

Speed Up Metabolism

Metabolism refers to all biochemical activities for the maintenance of life and is closely related to weight, general health, life expectancy... more

Cholesterol and Statins

High cholesterol is not a disease but a metabolic disorder caused by the lifestyle. Are Cholesterol lowering Statin drugs necessary to... more

Chronic Inflammation

Acute Inflammation, a reaction of the immune system to unknown is correct and necessary but Chronic Inflammation causes damage to cells, DNA... more

Gut Health is Vital

Trillions of Probiotic and Harmful bacteria living in a healthy Gut Microbiome (Intestinal Flora) in harmony is vital for a healthy long life... more

Hypertension Kills!

Hypertension is one of the most important risk factors for cardiovascular diseases, strokes and kidney diseases. Hypertension symptoms are... more

Chronic Fatigue

Fatigue impacts quality of life, and if becomes Chronic it may be sign of a serious disease like Heart Failure, Liver, Kidney Diseases, Cancers... more

Healthy Sleep Habits

Good sleep habits are vital for longevity. Quality sleep provides strong protection against cardiovascular diseases, Alzheimer's and cancers... more

Is Breakfast Necessary?

Is Breakfast the most important meal of the day? What are the effects of having breakfast on glucose, insulin, cortisol levels after a long period of... more

Exploring Gluten

What is Gluten, Celiac Disease, Gluten Sensitivity, Intestinal Flora, Probiotic Bacteria...? Is Gluten in every food and why it's harmful... more

Meat and Eggs, Friend or Foe?

Humans are Omnivores and animal protein is a natural and important part of their diet but excessive protein intake has serious... more

Cheese, Yogurt and Kefir

Yogurt, Kefir and Cheese are fermented milk by special bacteria and yeasts. Unlike milk, they are beneficial and healthy for old, sick... more

Salt, Sugar and Bread

Years ago Salt, Sugar and Bread was declared as 3 white poisons! Are they really harmful? Many people are confused. What does science say?.. more

Cold Water is Healthy!

Bathing or swimming in cold water has numerous benefits for overall health and the immune system. Here are the effects of cold water on the... more

Nitric Oxide

The secret of healthy life and staying young: Molecule of Life - Nitric Oxide, dilates the blood vessels, provides ample oxygen transport with... more


Antioxidants combat the effects of free radicals, strengthen the immune system, and helps to relieve inflammation. Kyani Sunrise is powerful... more

Wellness Triangle

The best nutritive and restorative supplement that combines three products each designed to support different aspects of health and wellness... more

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