Erectile Dysfunction is the men's nightmare! Roughly 50% of men in their fifties suffer from Impotence!
Impotence, in medical terms, Erectile Dysfunction, is men's nightmare and much more common than you think. Erectile Dysfunction, by definition, is the inability of the man to achieve the necessary erection to initiate and maintain sexual intercourse. This situation, which can happen in every man from time to time, becomes a problem when it becomes frequent or continuous.
Erectile Dysfunction (ED): Symptoms, Causes, Diagnosis, and Treatment
Sexual power is the phenomenon that makes a man a man, and impotence is a very important situation that shakes the self-confidence of the man deeply and makes him unhappy. In addition, sexual inadequacy can cause serious problems between spouses. If you do a survey and ask men between the ages of 45 and 65 about their sexual status, 95% of them say they are very strong, but the truth is different! Statistics show that, roughly 40% of men in their 40s, 50% of men in their 50s, and 60% of men in their 60s, suffer from Erectile Dysfunction. Actual figures are probably much higher as these rates are largely based on men's testimonies.
Erectile Dysfunction is a condition that mostly comes with age. As people or rather men get older, the levels of the male hormone Testosterone begin to drop. Testosterone is a very important and vital hormone that determines male characteristics, especially sex drive. The decrease in sexual performance, which comes with age and develops largely due to the decrease in the testosterone hormone, is considered normal. It is not correct to expect a significant sexual performance from a person in their 60s and 70s.
Erectile Dysfunction, which is seen in the 40s, 50s, and sometimes even in the 30s, may be due to a decrease in the Testosterone hormone. But in general, there may be very important factors that trigger it. Stress, depression, incompatibility between spouses, general formlessness, obesity, vitamin D deficiency, insulin resistance and diabetes, hypertension, high cholesterol, cholesterol-lowering statin drugs, some blood pressure drugs and alcohol are among these. In addition, there are organic, i.e. structural causes, which are also very important. Prostate diseases, narrowing or blockage of the vessels leading to the inguinal region, and cardiovascular diseases are important factors that cause Erectile Dysfunction.
At this point, it is necessary to open an important issue. Although Erectile Dysfunction is a situation that puts men in trouble in terms of sexual life, it can often be a symptom of a more important health problem. Many scientific studies point to an important relationship between Erectile Dysfunction and cardiovascular diseases. There is a great similarity between the arteries feeding the penis and the coronary arteries of the heart, they are almost the same in diameter and structure, so it is very likely that a defect that occurs in one region will also occur in another region.
Detailed reading:Erectile dysfunction and coronary artery disease prediction: evidence-based guidance and consensus
Erectile dysfunction and cardiovascular disease
Relation Between Severity of Coronary Artery Disease and Aorto-Ilio-Pudendal Artery Disease in Patients With Ischemic Heart Disease-Associated Vascular Erectile Dysfunction
A major study conducted at the Mayo clinic shows that men over 40 years of age are eighty percent more likely to develop heart disease in the future than those without Erectile Dysfunction. In other words, having sex with medication without getting to the root of the problem may not always be a healthy solution.
Detailed reading:A Population-Based, Longitudinal Study of Erectile Dysfunction and Future Coronary Artery Disease
Cardiovascular diseases and erectile dysfunction: the two faces of the coin of androgen deficiency
Before resorting to the support of those known pills due to Erectile Dysfunction, it is necessary to review the risk factors mentioned and to ensure that the ones that can be corrected are eliminated. A healthy sexual performance needs to be healthy and fit, and people with Erectile Dysfunction should definitely go through a serious health check. First of all, it is very important to detect and treat diseases such as diabetes, hypertension
and cardiovascular diseases, if any. It is also of great benefit to check the free-flowing active Testosterone levels in the blood during this health check.
Detailed reading:Is Testosterone Replacement Therapy in Older Men Effective and Safe?
Testosterone Therapy Improves Erectile Function and Libido in Hypogonadal Men
If there is Testosterone below what is considered normal for age, then a Testosterone treatment may be considered. There are some ways to naturally increase Testosterone at this stage, including regular movement and exercise, controlling stress, regular and quality sleep
, a balanced and quality diet, taking vitamin D supplements, and getting rid of your weight and fat
Detailed reading:Physically Active Men Show Better Semen Parameters than Their Sedentary Counterparts
Increased physical activity has a greater effect than reduced energy intake on lifestyle modification-induced increases in testosterone
Effects of psychological stress on male fertility
Effect of Vitamin D Supplementation on Testosterone Levels in Men
At this stage, it is necessary to open the issue of weight, when it comes to excess weight, it generally means the fat accumulated in our belly, butt, and here and there, but the most important of these is the fat in the abdomen and around the internal organs. This is called Visceral Fat.
In the past, it was thought that the adipose tissue was only a place where fat was stored, but scientific studies over the years have shown that essentially adipose tissue acts like a hormonally active, living organ. The most important of the hormones secreted by the adipose tissue is Estrogen, the female hormone. Estrogen and Testosterone are two opposite hormones, one for females and one for males, and often an increase in one causes a decrease in the other.
Detailed reading:Effect of obesity and body fat distribution on sex hormones and insulin in men
Therefore, if there is fat around the belly button, this indicates the presence of an Estrogen hormone that suppresses Testosterone. And this adipose tissue has the ability to bind free-flowing active Testosterone in the blood. In other words, while we think that the Testosterone level is normal, it is seen that this Testosterone is absorbed and bound by the adipose tissue. In the meantime, there are substances called Cytokines and Adipokines, which are also secreted by the adipose tissue and cause widespread inflammation
The first step in the treatment of Erectile Dysfunction is to get rid of this excess fat
. However, if support is still needed, a number of drugs such as Viagra, Cialis, etc.. available in the market can be used, but it is necessary to consult a doctor before using these drugs.
A very important factor that determines and affects sexual power is the hormone Testosterone, but another very important substance is Nitric Oxide
, the miraculous life molecule! As well as ready-made additives, there are 10 foods that are effective in increasing sexual power in men. The common feature of these foods is that they increase the production of Nitric Oxide.
Nitric Oxide is a gas that is activated by our stomach acids, secreted from the stomach walls and enters our veins. Nitric Oxide has a very important hormonal effect that significantly regulates the health of our vessels and the blood flow through them. When heart patients have chest pain, Izordil and similar drugs taken sublingually are effective by producing Nitric Oxide, likewise, Viagra, Cialis and similar drugs used for Erectile Dysfunction are also effective over Nitric Oxide. Therefore, it is of great benefit to use these foods to increase Nitric Oxide naturally, and these foods should be viewed as natural Viagra.
There is Watermelon in the first place, the Citrulline substance in Watermelon increases the body's production of Nitric Oxide.
Detailed reading:Oral L-citrulline supplementation improves erection hardness in men with mild erectile dysfunction
Short-term effects of L-citrulline supplementation on arterial stiffness in middle-aged men
The second is Pomegranate, besides containing a very high amount of vitamins, minerals and antioxidants, it also has vasodilating and blood flow increasing properties.
Detailed reading:Efficacy and safety of pomegranate juice on improvement of erectile dysfunction in male patients with mild to moderate erectile dysfunction: a randomized, placebo-controlled, double-blind, crossover study
The third is Walnut, in addition to the known benefits, the Arginine substance in its content is an important building block in the production of Nitric Oxide.
The fourth, Beetroot, increases the synthesis of organic nitrates and nitric oxide, and also has vasodilating and blood thinning properties.
Detailed reading:The Effects of Beetroot Juice on Blood Pressure, Microvascular Function and Large-Vessel Endothelial Function: A Randomized, Double-Blind, Placebo-Controlled Pilot Study in Healthy Older Adults
In addition to its many benefits, Garlic is highly important for vascular health.
Detailed reading:The effect of garlic on vascular function: A systematic review of randomized clinical trials
In sixth place is Cayenne Pepper, with its vasodilating, circulation-enhancing and metabolism-activating properties.
Olive oil, which is the seventh in line, helps the production of Testosterone with the healthy fats it contains.
All kinds of greens are in the eighth place, and almost all green salads, especially Spinach and Arugula, support the production of organic nitrates and Nitric Oxide, as well as the vitamins, minerals and antioxidants
The ninth-ranked Fish, on the other hand, supports the production of beneficial Omega 3
oils and Testosterone hormone.
Tenth, we should mention the Dark Chocolate with a high Cocoa content. The Flavanol type antioxidants in Cocoa provide protection against Erectile Dysfunction by increasing blood flow in the veins.
Although it is not a food, we should put Vitamin D on the list, studies show an important relationship between Vitamin D deficiency and Erectile Dysfunction. For this reason, it is of great benefit for people with Erectile Dysfunction to have their Vitamin D levels checked during their health checkup and to take supplements if there is a deficiency.
Detailed reading:Vitamin D and Male Erectile Function: An Updated Review
The relationship between erectile dysfunction severity, mean platelet volume and vitamin D levels
In summary, Erectile Dysfunction that occurs with aging
is a condition that develops largely due to the decrease in Testosterone hormone, while Erectile Dysfunction that develops at younger ages may occur due to the health problems we have listed before, eliminating these risk factors is the first step of a true and permanent Erectile Dysfunction treatment. Obesity
in particular is a huge obstacle to treatment!
It is very important to undergo a general health check-up and to rule out or treat hypertension, diabetes
, and cardiovascular diseases if any, before seeking treatment for Erectile Dysfunction. It may be necessary to check the level of free-flowing active Testosterone in the blood during the health check and to start Testosterone therapy if LowT status is present. Control of vitamin D level and treatment is also very important. If there is no important and dangerous disease such as cardiovascular disease, support from drugs such as Viagra or Cialis can be taken. And it should not be neglected to consume the foods we call natural Viagra in abundance.
During Erectile Dysfunction treatment, boost your Nitric Oxide, Antioxidants and Omega 3 levels with Wellness Triangle
which will also prevent cell deformation, protect heart and cardiovascular health, improve immune response, and prolong your life span. After only 30 days of regular use, you will easily notice the changes on your body, but better is to get a blood test at the beginning and at the end of the cure to see all the regenerations on the results. Take action today, improve your health, enhance your life quality... tomorrow may be too late!
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