Erectile Dysfunction, the inability to achieve an erection for sexual intercourse. How to cure it naturally?

Impotence, in medical terms, Erectile Dysfunction, is men's nightmare and much more common than you think. What are the results, causes and remedies of Erectile Dysfunction? Erectile Dysfunction, by definition, is the inability of the man to achieve the necessary erection to initiate and maintain sexual intercourse. This situation, which can happen in every man from time to time, becomes a problem when it becomes frequent or continuous.

Sexual power is the phenomenon that makes a man a man, and impotence is a very important situation that shakes the self-confidence of the man deeply and makes him unhappy. In addition, sexual inadequacy can cause serious problems between spouses. If you do a survey and ask men between the ages of 45 and 65 about their sexual status, 95% of them say they are very strong, but the truth is not, the statistics are roughly 40% in their 40s, 50% in their 50s, and 60% in their 60s show they suffer Erectile Dysfunction. Actual figures are probably much higher as these rates are largely based on men's testimonies.

How to cure Erectile Dysfunction naturally

Erectile Dysfunction is a condition that mostly comes with age. As people or rather men get older, the levels of the male hormone Testosterone begin to drop. Testosterone is a very important and vital hormone that determines male characteristics, especially sex drive. The decrease in sexual performance, which comes with age and develops largely due to the decrease in the testosterone hormone, is considered normal. It is not correct to expect a significant sexual performance from a person in their 60s and 70s.

Erectile Dysfunction with age in men

Erectile Dysfunction, which is seen in the 40s, 50s, and sometimes even in the 30s, may be due to a decrease in the Testosterone hormone. But in general, there may be very important factors that trigger it. Stress, depression, incompatibility between spouses, general formlessness, obesity, vitamin D deficiency, insulin resistance and diabetes, hypertension, high cholesterol, cholesterol-lowering statin drugs, some blood pressure drugs and alcohol are among these. In addition, there are organic, i.e. structural causes, which are also very important. Prostate diseases, narrowing or blockage of the vessels leading to the inguinal region, and cardiovascular diseases are important factors that cause Erectile Dysfunction.

At this point, it is necessary to open an important issue. Although Erectile Dysfunction is a situation that puts men in trouble in terms of sexual life, it can often be a symptom of a more important health problem. Many scientific studies point to an important relationship between Erectile Dysfunction and cardiovascular diseases. There is a great similarity between the arteries feeding the penis and the coronary arteries of the heart, they are almost the same in diameter and structure, so it is very likely that a defect that occurs in one region will also occur in another region.

A major study conducted at the Mayo clinic shows that men over 40 years of age are eighty percent more likely to develop heart disease in the future than those without Erectile Dysfunction. In other words, having sex with medication without getting to the root of the problem may not always be a healthy solution.

What are the remedies for Impotence, Erectile Dysfunction? Before resorting to the support of those known pills due to Erectile Dysfunction, it is necessary to review the risk factors mentioned and to ensure that the ones that can be corrected are eliminated. A healthy sexual performance needs to be healthy and fit, and people with Erectile Dysfunction should definitely go through a serious health check. First of all, it is very important to detect and treat diseases such as diabetes, hypertension and cardiovascular diseases, if any. It is also of great benefit to check the free-flowing active Testosterone levels in the blood during this health check.

If there is Testosterone below what is considered normal for age, then a Testosterone treatment may be considered. There are some ways to naturally increase Testosterone at this stage, including regular movement and exercise, controlling stress, regular and quality sleep, a balanced and quality diet, taking vitamin D supplements, and getting rid of your weight and fat.

At this stage, it is necessary to open the issue of weight, when it comes to excess weight, it generally means the fat accumulated in our belly, butt, and here and there, but the most important of these is the fat in the abdomen and around the internal organs. This is called Visceral Fat.

Erectile Dysfunction obesity

In the past, it was thought that the adipose tissue was only a place where fat was stored, but scientific studies over the years have shown that essentially adipose tissue acts like a hormonally active, living organ. The most important of the hormones secreted by the adipose tissue is Estrogen, the female hormone. You can think of Estrogen and Testosterone as two opposite hormones, one for females and one for males, and often an increase in one causes a decrease in the other. Therefore, if there is fat around the belly button, this indicates the presence of an Estrogen hormone that suppresses Testosterone. And this adipose tissue has the ability to bind free-flowing active Testosterone in the blood. In other words, while we think that the Testosterone level is normal, it is seen that this Testosterone is absorbed and bound by the adipose tissue. In the meantime, there are substances called Cytokines and Adipokines, which are also secreted by the adipose tissue and cause widespread inflammation.

Erectile Dysfunction obesity

Therefore, the first step in the treatment of Erectile Dysfunction is to get rid of this excess fat. However, if support is still needed, a number of drugs such as Viagra, Cialis, etc.. available in the market can be used. However, it is necessary to consult a doctor before using these drugs.

At this point, what are the 10 foods that are effective in increasing sexual power in men? A very important factor that determines and affects sexual power is the hormone Testosterone, but another very important substance is Nitric Oxide. The common feature of the foods we will mention is that they increase the production of Nitric Oxide hormone.

Nitric Oxide should be briefly mentioned here. Nitric Oxide is a very important substance with a hormonal effect, which is a gas that is activated by our stomach acids, secreted from the stomach walls and enters our veins. Nitric Oxide is a very important hormone that significantly regulates the health of our vessels and the blood flow through them. When heart patients have chest pain, Izordil and similar drugs taken sublingually are effective by producing Nitric Oxide, likewise, Viagra, Cialis and similar drugs used for Erectile Dysfunction are also effective over Nitric Oxide. Therefore, while there are ways to naturally increase Nitric Oxide, it is of great benefit to try and use them as well. These foods should be viewed through the eyes of natural Viagra.

Erectile Dysfunction fish omega 3

There is Watermelon in the first place, the Citrulline substance in Watermelon increases the body's production of Nitric Oxide.

The second is Pomegranate, besides containing a very high amount of vitamins, minerals and antioxidants, it also has vasodilating and blood flow increasing properties.

In addition to the known benefits of the third row Walnut, Arginine is an important building block in the production of Nitric Oxide.

The fourth row Beetroot increases the synthesis of organic nitrates and nitric oxide, and also has vasodilating and blood thinning properties.

In addition to its many benefits, Garlic is also very important for vascular health.

In sixth place is Cayenne Pepper, with its vasodilating, circulation-enhancing and metabolism-activating properties.

Olive oil, which is the seventh in line, helps the production of Testosterone with the healthy fats it contains.

All kinds of greens are in the eighth place, and almost all green salads, especially Spinach and Arugula, support the production of organic nitrates and Nitric Oxide, as well as the vitamins, minerals and antioxidants they contain.

The ninth-ranked Fish, on the other hand, supports the production of beneficial Omega 3 oils and Testosterone hormone.

Erectile Dysfunction fish omega 3

Tenth, we should mention the Dark Chocolate with a high Cocoa content. The Flavanol type antioxidants in Cocoa provide protection against Erectile Dysfunction by increasing blood flow in the veins.

Although it is not a food, we should put Vitamin D on the list, studies show an important relationship between Vitamin D deficiency and Erectile Dysfunction. For this reason, it is of great benefit for people with Erectile Dysfunction to have their Vitamin D levels checked during their health checkup and to take supplements if there is a deficiency.

In summary, Erectile Dysfunction that occurs with aging is a condition that develops largely due to the decrease in Testosterone hormone, while Erectile Dysfunction that develops at younger ages may occur due to the health problems we have listed before, eliminating these risk factors is the first step of a true and permanent Erectile Dysfunction treatment. Obesity in particular is a huge obstacle to treatment!

Erectile Dysfunction obesity

It is very important to undergo a general health check-up and to rule out or treat hypertension, diabetes, and cardiovascular diseases if any, before seeking treatment for Erectile Dysfunction. It may be necessary to check the level of free-flowing active Testosterone in the blood during the health check and to start Testosterone therapy if LowT status is present. Control of vitamin D level and treatment is also very important. If there is no important and dangerous disease such as cardiovascular disease, support from drugs such as Viagra or Cialis can be taken. And it should not be neglected to consume the foods we call natural Viagra in abundance.

During Erectile Dysfunction treatment also boost your Nitric Oxide, Antioxidants and Omega 3 levels with: Wellness Triangle, this strong support will Prevent Cell Deformation, Protect Metabolism Health, and Prolong your Life Span (You will easily notice the changes on your body, but better is to get a blood test at the beginning of the cure, and preferably after three months of regular use, get a new blood test, and see all the regenerations on the results).

Wellness Triangle is a complete support, unique in the world, that provides a healthy life with the regular use of only 3 products, learn more.
Take action today, improve your health, enhance your life quality... tomorrow may be too late!

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