Vegetarian, Lacto-Ovo Vegetarian, Pescatarian, Flexitarian, Vegan, different options for different pursuits!

The literal meaning of vegetarian is one who eats herbs or vegetables. In practice, it means that he does not eat meat. Vegetarianism is very common around the world, about 6% of the world's population is vegetarian, which means about 500 - 600 million people. Vegetarianism reaches 25-30% in India and East Asian countries, it is around 6% in European countries and this trend is increasing.

Vegetarian, Lacto-Ovo Vegetarian, Pescatarian, Flexitarian, Vegan Diet

The main reasons for being a vegetarian are religious, ethical and cultural values. In India and East Asia, people do not eat meat for religious and cultural reasons. In America and Europe, the main reason for being vegetarian is ethical values. These people do not eat meat because they are against killing animals for food. Especially in the last 10-15 years, in the food industry, raising animals in bad conditions and brutally killing them has led to an increase in the preference to become vegetarian.

Vegetarian, Lacto-Ovo Vegetarian, Pescatarian, Flexitarian, Vegan Diet

In fact, if people had to kill animals themselves to eat meat, the rate of vegetarianism would be over 90%!

Another important reason is health problems. Research results in recent years have shown that there is no parallelism between animal protein consumption and human health. Consumption of animal protein is not good for many diseases, especially cancers and cardiovascular diseases. For this reason, most people prefer a vegetarian diet.

There are various degrees of vegetarianism, but the most radical of which is being Vegan. In addition to not eating meat, fish and animal foods, vegans do not consume any animal products such as milk, cheese, eggs... This is the most difficult choice to implement.

Vegetarian, Lacto-Ovo Vegetarian, Pescatarian, Flexitarian, Vegan Diet

The meaningful description given by vegans is to boycott the use and exploitation of sentient creatures in many areas such as not using them in any sense, not eating, drinking, not wearing, not going to places where they are used as entertainment.

It was determined that vegan nutrition increased the youth hormone. Studies show that it is beneficial to be a Lamb, not a Lion, from a certain age. Many body functions find the opportunity to work more easily, especially the amount of Pro-hormone DHEA, which is secreted from the adrenal glands and known as the mother of hormones, increases. Therefore, eating more fruits, nuts and vegetables also means staying young longer.

Vegetarian, Lacto-Ovo Vegetarian, Pescatarian, Flexitarian, Vegan Diet

Lacto-Ovo vegetarianism is the most common and easiest method in the world. These vegetarians do not eat meat and fish, but do consume milk and eggs.

Another form of vegetarianism is Pescatarianism. Pescatarians do not eat meat, but occasionally eat fish and consume animal foods for their animal protein needs.

Vegetarian, Lacto-Ovo Vegetarian, Pescatarian, Flexitarian, Vegan Diet

An increasing approach lately is Semi-Vegetarianism or Flexitarianism. Flexible vegetarianism! These people minimize their meat and fish consumption, eat meat or fish once or twice a week, and mostly prefer a plant-based diet for health reasons.

The most curious issue about vegetarianism is whether people who choose this nutrition system can be healthy without animal protein, which is an important issue. However, people's need for animal protein is less than it is thought. Especially when the childhood and adolescence periods end, the animal protein needs of people drop dramatically. In addition, since most vegetarians are Lacto-Ovo vegetarians, they can get animal protein from products such as eggs and cheese. There are Olympic athletes or bodybuilders who are vegetarian.

Vegetarian, Lacto-Ovo Vegetarian, Pescatarian, Flexitarian, Vegan Diet

When asked whether it is healthier to be a vegetarian, scientific studies say Yes. The reason for this is that vegetarians have lower cholesterol and are less likely to suffer from diabetes, obesity and cardiovascular diseases due to their low consumption of animal protein and animal food. The fact that vegetarians are healthier than people who choose a non-vegetarian diet is probably because they are more educated, avoid bad habits, especially do not smoke, and lead a more active life.

The followers of the Seventh Day Advantists, who live in the state of California in the United States, believe that the human body is a reflection of God. These people do not smoke or drink alcohol, eat healthily, and follow a vegetarian diet based on the biblical "God gave you plants, fruits and seeds to feed on". Studies conducted on this closed group have shown that they live 10-15 years longer than the American average and are free from many diseases.

Detailed reading:
Vegetarian diets in the Adventist Health Study 2

The disadvantages of vegetarianism are that, since they do not receive animal protein and animal food, they lack Vitamin B 12 and Iron, which are almost entirely found in animal foods. Anemia is often seen in these people. In addition, especially vegetarians who do not eat fish, animal Omega 3 deficiency is seen. These deficiencies are more serious in Vegans, the strictest form of vegetarianism.

Vegetarian, Lacto-Ovo Vegetarian, Pescatarian, Flexitarian, Vegan Diet

The Semi-Vegetarian or Flexitarian diet is very close to the Mediterranean style diet. These people occasionally eat meat or fish, consume vegetables, fruits, salads, olives and olive oil in abundance. Mediterranean style diet can be considered as the most ideal and healthiest way of eating.

Vegetarian, Lacto-Ovo Vegetarian, Pescatarian, Flexitarian, Vegan Diet

Detailed reading:
The long-term health of vegetarians and vegans
Vegetarian diets and risk of hospitalisation or death with diabetes in British adults: results from the EPIC-Oxford study

In conclusion, the answer to the question "Is it healthier to be vegetarian?" is generally yes. However, being a vegetarian requires a special effort and discipline. Semi-Vegetarianism is the method that will adapt more easily to people who have difficulties by choosing this diet.

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